Anti-Inflammatory Hummus Snack

A vibrant bowl of hummus, topped with crispy chickpeas, asparagus, and golden turmeric drizzle, served with fresh veggie sticks. 🌿✨

Anti-Inflammatory Hummus Snack: A Nourishing & Delicious Treat

Looking for a snack that’s not only delicious but also brimming with health benefits? This anti-inflammatory hummus snack is a feast for the senses, combining creamy homemade hummus, sautéed asparagus, and a golden turmeric drizzle. Served with vibrant, fresh vegetable sticks, it’s packed with nutrients that nourish the body, support digestion, and help fight inflammation. Whether as a quick snack, appetiser, or light meal, this wholesome dish is as satisfying as it is nourishing.

Why This Snack is a Health Booster

Chickpeas – The base of our hummus, chickpeas are a fantastic source of plant-based protein and fibre. They support digestion, help regulate blood sugar levels, and contain antioxidants that reduce inflammation.

Tahini – Made from sesame seeds, tahini is rich in healthy fats and minerals like calcium and magnesium, which contribute to bone health and a strong immune system.

Turmeric – The golden spice known for its active compound, curcumin, has powerful anti-inflammatory and antioxidant properties. It supports brain health, digestion, and can even help boost your immune system.

Asparagus – A great source of vitamins A, C, and K, asparagus has anti-inflammatory benefits and supports gut health due to its high fibre content.

Recipe: Anti-Inflammatory Hummus Snack

Classic Hummus

Ingredients:

• 400g soft cooked chickpeas (or 1 can of chickpeas with water)

• If using cooked chickpeas: keep the cooking water to add as needed

• 1 Tbsp tahini

• 1-2 cloves garlic

• 2 tsp olive oil

• Juice of 1 lemon

• 1/4 tsp cumin

• Salt & pepper to taste
  

Instructions:

1. Add all ingredients and some of the reserved cooking water to a blender.

2. Blend well.

3. If the hummus is too thick, gradually add some of the reserved cooking water or additional water to reach the desired consistency. Do not add all the water at once—add little by little until the texture is smooth and creamy.

4. Add some ice cubes and blend again for a smoother texture.

5. Adjust seasoning to taste.
   

Sautéed Asparagus

Gently peeling the ends of fresh asparagus for a tender and delicious bite.

Instructions:

1. Wash and trim the dry ends of the asparagus (about 1-2 cm). Peel the lower part slightly if needed.

2. Heat a frying pan with a little oil and add the asparagus.

3. Fry for a few minutes until slightly browned, then turn.

4. Add a splash of water, cover with a lid, and steam for a minute.

5. Sprinkle with salt and serve fresh.
   

Turmeric Drizzle

Instructions:

1. In a small bowl, mix 1/2 tsp turmeric powder with 1 tbsp oil until smooth.
   

Assemble Your Snack

• Pour the hummus into a bowl.

• Top with sautéed asparagus tips and crispy chickpeas.

• Drizzle with the turmeric oil mixture.

• Serve with fresh-cut vegetables of your choice.
  

A Snack with a Purpose

This snack isn’t just tasty—it’s a powerhouse of nutrients that nourish the body and mind. The combination of chickpeas, turmeric, and asparagus makes it an ideal choice for anyone looking to add more anti-inflammatory foods to their diet. Whether enjoyed as a dip, a side dish, or even a light meal, this hummus snack will leave you feeling satisfied and energised.

Give it a try and let us know what you think! For more nourishing recipes, explore our blog.